Skip to content

ma. joulu 9th, 2019

Tietoa minusta
Blogi
Tapahtumat
Makumatkailua
Videot
Reseptit
Oirehakemisto
Ravintolisät
Yrtit
Hinnasto

Ravintoterapeutti.fi

Primary Menu

Haku:

Home
proteiinipatukka

proteiinipatukka

Artikkelit
Yleinen

Proteiinipatukat, Protein Bars

(Suomenkielinen ohje alempana) Protein bars are easy snacks during a busy week. Problem is that

By Ravintoterapeutti.fi 10 kuukautta ago

Etsi sivustolta:

Haku:

nutrition_with_nutritionist

Instagram post 2190129105416256349_1321412350

Hello Monday!🌟New week and new ideas how to make healthier choices💪
Dehydrating is so easy with dehydrater and this time I had big bowl of parsnip chips😋 Dehydrate at 70 degrees for 8-9 hours and tadaa.. fiber rich chips are ready to eat! .
.
🌟Ingredients: 100% parsnip
.
.
.
#parsnip #parsnipchips #veggies #dehydratedfood #dehydrated #dehydrate #veganfood #eatyourveggies #rootvegetables #inmykitchen #healthieryou #foodiegram #instafood #ilovefood #mondaymotivation #nosugar #fatfree #unsalted #noworries

Instagram post 2152364810015420612_1321412350

Hi You✨
Natural sources of caffeine: green tea, guarana and yerba mate and without SUGAR🥳
No carbs and only 2kcal/ can!
...
Its amazing that we have these better, natural options available!!! So thank you @puhdistamo You really helped my way back home🙏 ...
...
... #drivingsnack #energyboost #energydrink #betterchoices #natural #energy #somethingnew #pictureoftheday #travelling #somethingtodrink #drinks #tasty

Instagram post 2143110972280438563_1321412350

A sister is a gift to the heart.
A friend to the spirit.
You are awesome❤️ .
.
@tampereteatteri
#friendship #sisters #unforgettable #grateful

Instagram post 2116703911489582590_1321412350

Life is like a cup of tea..
it’s all in how you make it❤️
.
.
@frantsilankehakukka —> I found a cooking book and some herbal tinctures for the coming fall🤩👍 So cozy place with 🌿🌿🌿🌿🌿
.
.
#clippertea #teabreak #tea #happymoment #onthetable #peppermint #tealover #organic #eeeeeats #foodblogger #foodblog #foodpic #pictureoftheday

Instagram post 2115937882220013222_1321412350

Good morning✨ .
It’s time to recover after exercise 🏃‍♀️My recovery drink is often breakfast at the same time, because I exercise in the morning and usually with an empty stomach✨

Recovery smoothie:
🧘‍♀️Vegan milk, water or tea
🧘‍♀️Berries
🧘‍♀️Protein powder 20-25g
🧘‍♀️Fibers 1-2Tbls 🧘‍♀️Good fats: caprylic acid and omega-3
🧘‍♀️Super foods, spices and/or fresh herbs
(🧘‍♀️Half banana)
.
.
.
#veganrecipe #recovery #smoothie #fitnessfood #berrybomb #instafood #morningselfie #healthylifestyle #recipe #nutrition #nutritionist #foodblogger #feedfeed #colorful #healthyfood #plantbased #feelinggood #goodvibes #nutritiousfood #eatingforinsta

Instagram post 2115340901940700486_1321412350

Hi there 👋 If You want to maintain healthy weight or even lose weight eat your fruits and berries mostly raw✨For example dried dates are nutritious food but in some cases they can slow down reaching goal of healthy weight. Dried fruits are healthy sweet treats for special moments💚 If you eat lots of fruits and dried fruits daily, but you switch them to raw berries you can see big, big difference. All this because of GI levels and their effects to your body👌
.
.
#healthy #nocaloriecounting #glycemicindex #healthyweightloss #fitnessfood #berries #rawfood #plantbased #vegan #choosehealthy #cupofhappiness #youcandoit #healthylifestyle #switch #nutrition #nutritionist #ravintoterapeutti

Instagram post 2113107830281378517_1321412350

Hello You😘
Have a nice Sunday💐.
.
@vonstackelberghotel
#lovetotravel

Instagram post 2105981342771989805_1321412350

Nice Thursday to you all👋✨😘
.

Few days ago I cooked some oven roasted eggplants 🍆 🍆🍆 and now it’s time to talk about why eating eggplants is healthy🤔 .
Eggplants or so called aubergines are high in fiber, low in calories (22kcal/100g) but rich in nutrients👍
.
Purple colour is a sign of antioxidants. For example anthocyanins, chlorogenic acid and nasunin are good for brain 🧠 functions, heart health and may help to lower bad (LDL) cholesterol levels. .
Eggplants are source of vitamins and minerals like folate, vitamin C, potassium, magnesium and calcium💫
.
Eggplants are easy to cook, tastes delicious and diabetes friendly food🍆🍆🍆
.
#tips #nutrition #nutritionist #food #foodblogger #fitfood #veganfood #lowgidiet #lowglycemicindex #hearthealthyfood #brainfood #eggplant #aubergine #ravintoterapeutti #healthy #healthyfood #healthylifestyle #blogger #foodblog #helpingothers #instagood #instafood #yummy #didyouknow #plantbased #healthbenefits #purple #antioxidants #foodphoto #instalike

Instagram post 2105327707394284876_1321412350

Nettle pancakes coming right up!🍴👌🤩
.
.
#nettle #herbs #foodblogger #homecooking #instagram #me #inspiration #stingingnettle #wildcrafted #herb #woman #inmykitchentoday #selfie #driedherbs #bigeyes #healthy #healthyfood #yum #wildfood #herbalism #herbalist #instaherbs #plantlove #plantpower #plant #look #instafood #instagood #picoftheday #healthyeating

Instagram post 2104582770608403217_1321412350

Oven roasted eggplants 🍆 🥳
.
You need:
2 eggplants
Pinch of salt for salting
Olive oil
.
.
🍆Roast in the oven for 30-40min in 250 degrees.
.
.
🍅Raw tomato salsa is made of tomatoes, basil, habanero garlic, chiliflakes, salt and black pepper.
.
.. and serve with rice 🍚 .
Bon appetit everyone!🍴
.
.
#dinner #veganfood #veggies #eggplant #vegan #plantbased #recipe #eatrealfood #plantpower #foodblogger #healthy #healthyfood #foodlover #homemade #lunchideas #dinnerideas #delicious #goodfood #foodstagram #eatyourgreens #inmykitchen #vegetarianfood #nutritionist #foodiepics #tips #homecooking #plate #organicfood #lovetoeat #eggplantrecipes

Instagram post 2103816357702777872_1321412350

Who loves berries🙋‍♀️💕
.
Now its time to pick up all the goodies what nature gives us🙏
.
🌟Gooseberries are packed with nutrients: vitamins C and K, carotenoids and potassium. High in fiber and low in calories. .
.
🌟Blackurrants are good source of vitamin C (128mg/100g). Think about it🤔 Oranges have only 51mg/100g!
.
🌟White currants are actually the albino version of red currants. They are missing some antioxidant pigments. All currants have anti-inflammatory, antimicrobial and anti-aging properties💫
.
#berries #naturelover #healthyeating #plantbased #cleaneating #antioxidants #colourful #nutrition #foodblog #food #enjoythelittlethings #instagood #foodphoto #nature #growyourownfood #gooseberry #blackcurrant #nutritionist #tipoftheday #eating #fitnessfood #rawfood #foodoftheday #veganfood #yum #fresh #foodie #zerowaste #eats #ravintoterapeutti

Instagram post 2103009211142472527_1321412350

Hi everyone 👋😘
🤞you have had great weekend, full of joy, laughter and relaxation 🌟💕🌟
Ready for the next week?
.
.
#lazysunday #recharged #selfie #goodlife #sunisup #positivevibes #me #photooftheday #instadaily #hangingout #thoughts #getready

Load More... Follow on Instagram

”There is no love sincerer than the love of food.”
– George Bernard Shaw

Viimeisimmät kommentit

Alisa: Opinnot
Pinaatti-antipasto tuo ripauksen Italiaa kesäpöytään – TS Blogit: Fytokemikaalit antavat väriä elämään
Naturella: Kokonaisvaltainen hyvinvointi
juha: Angiinasta voitto ilman lääkitystä?!
juha: Angiinasta voitto ilman lääkitystä?!

Viimeisimmät artikkelit

Proteiinipatukat, Protein Bars
Ummetus
Avocado mousse

Suosittelen lämpimästi:

Treenaa helposti, opi ravinnosta ja kokonaisvaltaisesta hyvinvoinnista: www.treenaakotona.com
Tietoa E-koodeista: www.ekoodit.fi
Tietoa mm. elintarvikkeiden ravintoarvoista: www.fineli.fi
Sähköyliherkkyydestä: www.sahkoailmassa.fi
Villivihanneksista: www.hortoilu.fi
Satokausikalenteri: www.satokausikalenteri.fi

Copyright © All rights reserved. | Magazine 7 by AF themes.